THE KEYS TO
ENERGY MASTERY

1 Day Workshop

 

Energy is currency. It is the most important thing we have. Learning to not only manage, but master and share energy is essential to experiencing well-being, peace and harmony, individually and collectively.

In this one-day workshop, Natalia Rachel will take you on a journey to understand the nature of energy and develop strategies to master your personal energy and engage to optimize and charge collective energy.

This session blends, theory and experiential exercises. Participants will walk away enlivened, inspired and empowered to live with more sustainability and intelligence.

Begin your journey
towards mastery.

Workshop outline:

Topic 1

Understanding energy – from the mystic to the mainstream

Expect: A mix of neuroscience, sports psychology,
philosophy and a dash of mysticism

Topic 2
Threat vs Safety

Expect: Easily digestible science and practical approaches to reduce energy expenditure

Topic 3

Raising energy

Expect: Analogies, stories, practical tools and tips and to get out of your chair and move!

Topic 4

Collaborative Energy

Expect: To go back to our individual cups and see what happens when we share resources.

Begin your journey towards mastery now!

Begin your journey towards mastery now!

This is next level leadership.

Contact us to bring this program to your team.

Contact our team for more information: 
connect@illumahealth.org 
+65 9006 8393