A Guide To Craniosacral Therapy For Emotional Trauma
We all know that emotional trauma often hurts more than physical trauma. After physical trauma has healed, you might have a scar proving your toughness and that you have “beaten your enemy”. But emotional trauma can cut deeper than any physical wound. Sometimes, what we consider traditional medicine, cannot fully grasp the emotional and the spiritual sphere of pain. This is where craniosacral therapy steps in, to send trauma back where it belongs. In this Guide to craniosacral therapy for emotional trauma, we will explain how the therapy works.
What is craniosacral therapy?
Craniosacral therapy is a gentle, hands-on healing massage that provides relief from pain and discomfort. It concerns itself with everything between the cranium (the skull) and the sacrum (a triangular bone at the base of the spine). This includes the spine and the spinal cord. Cranial therapy and cranial massage create a pulse, which in turn sets in motion your cerebrospinal fluid (CSF). Imagine a wave, in a cove, hitting the beach and aligning all the little pebbles into perfect order.
How does craniosacral therapy work?
The tender pressures of craniosacral massage affect the cerebrospinal fluid, which can be constricted in the spinal cord due to trauma caused by a fall, a car accident, or emotional trauma. So, how does craniosacral therapy work? With this therapy, the narrowing of nerve passages can alleviate, and the cerebrospinal fluid flow can improve. This type of body massage affects the whole body due to its anatomical connections branching through your whole body.
The benefits of craniosacral therapy
The benefits of craniosacral therapy are many. It is not just a body massage but much more. Craniosacral massage and craniosacral therapy affect the deeper layers of your body. It has proven to alleviate different types of pain. From sciatica, lower back pain, knee pain, and joint stiffness to spinal cord injuries and migraines. But craniosacral massage doesn’t just affect the body. What it is best for, is healing emotional trauma. We all know that trauma is both emotional and spiritual, and craniosacral therapy has the response to it, as it produces what is called a somatic emotional release. A somatic emotional release is a mind-body approach to releasing trauma from the body. It helps you get rid of the effects of emotional trauma. Craniosacral massage also provides relaxation and healing from psychological and emotional shock.
Craniosacral therapy is most often a complement to other forms of treatment – not an alternative, as some like to label it. Its benefits have been proven with many patients suffering from different types of emotional and physical trauma. But its biggest benefit is how it affects the spirit - rejuvenating it and helping you get past emotional trauma. So, open the window to your mind and embrace the healing it provides.