Benefits of Weighted Blankets

Weighed blankets—what are they for?

Weighted blankets are similar to regular blankets, but they are unique in that instead of being filled with cotton or down, they contain materials like beads, discs or pellets made of polyfill or glass. These materials make the blankets heavier and that's where the name comes from.

The weight is usually evenly distributed throughout the blanket. This creates a comforting effect when covered with one. It can feel like a snuggly cuddle or a warm hug. For this reason, these blankets are frequently used to help with insomnia, anxiety, or PTSD.

This article will summarize their main benefits. In what ways can they help?

They can help with insomnia

Weighed blankets have been reported to help with insomnia. There's just something about the sensation of weight on your body that creates a feeling of snug safety. In this YouTube video, a girl reported how much this kind of blanket helped her with her sleep issues.

If you're somebody who has trouble sleeping for any reason, consider giving these a try. They've been reported to feel like someone cuddling you and, as we all know, that's enough to make most people sleep more soundly.

They've been reported to lower anxiety and help with panic attacks

The added feeling of safety these blankets provide can also help people suffering from anxiety or panic attacks. The soothing weight of the blanket naturally calms the organism and makes us feel protected. This serves to lower any anxiety we may be feeling.

Likewise, people suffering from panic attacks can benefit from the extra groundedness the blankets provide. With it, your sleep can become less turbulent and help you get a good night's rest. They can also make panic attacks less disturbing when they do happen.

They can help with healing from trauma

Another thing that the cosiness from these blankets offers is relief from PTSD symptoms. These include, but are not limited to, anxiety, panic attacks, depression, and sleeplessness. These blankets are often used therapeutically on war veterans and others who've gone through traumatic events in their past.

They work by relieving some of the symptoms and creating a feeling of comfort and safety. This goes a long way towards producing a therapeutic effect which can often enhance lives in noticeable ways. If you're suffering from any of these issues, consult your therapist before using these blankets.

Conclusion

Weighted blankets are an important therapeutic tool that can help with a wide range of psychosomatic issues. Whether you struggle with anxiety, can't sleep at night, or are healing from past trauma, they have the potential to immensely improve your mental and physical well-being.