Explore videos by Natalia Rachel

The Non-Linear Path of Healing

After two years living through a global pandemic, it's time to heal. Healing is a non-linear and complex process and emerges from our ability to tune into our experience with empathy and compassion. In this session therapist, writer and consultant Natalia Rachel will take you on a journey to understand the five agents of healing and explore the topics of fragmentation, boundaries, self-abandonment & the fawn response. You'll be asked to self-inquire and also create your personal healing map to help you shift into healing every day. This process is sure to ignite a shift!