Understanding our attachment style will give us a better understanding of why we are a certain way in our relationships and how our attachment style impacts our relationships.
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Childhood trauma survivors experience a great deal of tension in their body and mind. Somato-emotional release during therapy brings them relief and safety.
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Somatic bracing patterns are the body’s way of indicating old traumatic experiences. Learn how to recognise the false from the real ones and how to work with them.
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Trauma often leads to silence. The language of touch can communicate what you haven’t been able to say and make you let go of the traumatic experience.
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To protect ourselves from anger and bitter emotions that a bad or broken relationship can have on us we should learn to reconcile from complex relationship issues.
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Learn about how the language of touch therapy helps with trauma recovery. Treating trauma is important to allow energy flow freely allowing the healing process.
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Touch can both cause trauma and help recover from it. Learn how to embrace the healing power of touch and what to expect during trauma-informed touch therapy.
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Traumas do harm to both body and mind. Luckily, one of the basic human senses - touch - can do wonders. Learn all about somatic approach to trauma recovery.
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This guide to craniosacral therapy for emotional trauma explains how craniosacral massage alleviates pain by producing somatic emotional release, which relaxes the body.
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Somatic experiencing helps with trauma by looking at it as an event that affects our entire body, not just mind. It includes both talk and touch in healing process.
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