Conscious relationship means self-awareness and knowing what we want. This can be a relationship with ourselves or a partner, learn how it can heal and bring you peace.
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Weighted blankets provide a cozy alternative to regular covers. Find out how their comforting effects can help your body and mind.
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Living consciously, eating consciously, having a conscious relationship... They're all frequently used phrases, especially among personal development communities, but what does it actually mean to have a conscious relationship? How do we bring consciousness in our relationship?
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Trauma recovery is a process of regaining control of your life. It replaces the feeling of danger with safety so the nervous system makes space for recovery.
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Learn more about how the dangers of diagnosis can hurt the patient's chances of succeeding in their path to self-recovery and self-healing.
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This post explores the journey of recognizing and recovering from childhood trauma. It discusses the challenges of acknowledging past abuse, the development of self-destructive behaviors as coping mechanisms, and the importance of therapy in navigating through dissociation, fragmentation, and trauma bonds.
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In the simplest of terms, the fawn response is our tendency to people-please – put the needs of others before our own. When doing so, there is a certain level of self-abandonment that occurs.
Trauma is not black and white, it has a certain spectrum. Each individual victim of trauma has their own degree to which they choose to please others and ignore their own desires and feelings.
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There are many different recognizable attachment styles in trauma recovery which directly stem from how we perceive close relationships due to our past experiences. Understanding your attachment style means learning and identifying how you’re engaging and connecting to people around you for a better approach in your own healing process.
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This blog post unravels the complex interplay between trauma and self-fragmentation, highlighting the journey towards reintegration and healing.
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This brief guide explores the journey of healing from trauma, emphasizing the critical steps of acknowledging its effects, recognizing self-destructive patterns, and utilizing therapy and safe, non-invasive touch for recovery.
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